Weigh In record (no journal entry) for 24 August 2021
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117.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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757 kcal
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Fat: 24.94g | Prot: 51.85g | Carb: 85.42g.
Breakfast: Namet Hindi Füme, TekSüt Örgü Peyniri, Kepekli Ekmek, Haşlanmış Yumurta, Kepekli Ekmek, Tahin Pekmez, Peyman Dut Kurusu. Lunch: Çerezya Çiğ Fındık, Kuru İncir. Dinner: Kepekli Ekmek, Mevsim Salata, Migros İri Parçalı Light Ton Balığı . more...
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losing 2.2 lb a week
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