Weigh In record (no journal entry) for 24 August 2021
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220.7 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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3559 kcal
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Fat: 131.56g | Prot: 114.61g | Carb: 462.71g.
Breakfast: Gut & Günstig Streichzart Gesalzen, Brezenstange. Lunch: Reis (Gekocht), Schweinefleisch süß-sauer. Dinner: Aldi Kochschinken, Bergader Almkäse Cremig Mild, Penny Markt Kartoffel-Zwiebel-Brot, Grüner Blattsalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: M&M's Peanut, M&M's Peanut, De Beukelaer Prinzenrolle (24g). more...
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losing 9.3 lb a week
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