Weigh In record (no journal entry) for 22 August 2021
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137.3 lb
Lost so far: 28.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1432 kcal
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Fat: 69.80g | Prot: 108.84g | Carb: 104.91g.
Breakfast: Xucker Xucker Premium, Mein Q Fitness Joghurt Pfirsich Maracuja, Alpro Not Milk 1,8%, Gut & Günstig Zwiebelmettwurst, Vemondo Bio Mandel Ohne Zucker, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Low carb Zitronenkuchen. Lunch: Diablo Hazelnut Chocolate Spread, Tomatensoße, Real Quality Hähnchenspieße, Milsani High Protein Pudding Schoko, Gekochtes Ei. Dinner: Diablo Hazelnut Chocolate Spread, Milsani High Protein Pudding Schoko, Werder Kinder Tomaten Ketchup, Meine Metzgerei Hackfleisch Gemischt, Gekochtes Ei, Dulano Salami Sticks Classic. more...
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losing 6.2 lb a week
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