Weigh In record (no journal entry) for 24 August 2021
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137.3 lb
Lost so far: 28.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1372 kcal
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Fat: 51.47g | Prot: 120.29g | Carb: 106.52g.
Breakfast: Low carb kirsch Baiser torte, Alpro Not Milk 1,8%, Vemondo Bio Mandel Ohne Zucker, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Der Meistermetzger Eiersalat. Lunch: Milsani High Protein Pudding Schoko, Dulano Salami Sticks Classic, Gekochtes Ei, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Diablo Hazelnut Chocolate Spread, Wilhelm Brandenburg Salami-Brezeln, REWE Beste Wahl Champignons Ganze Köpfe, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Gut & Günstig Junge Prinzessbohnen, Landjunker Hähnchen-Mini Steaks. more...
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gaining 1.5 lb a week
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