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Wasser
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148.4 lb
Lost so far: 137.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1045 kcal
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Fat: 17.08g | Prot: 61.51g | Carb: 156.48g.
Lunch: Lauch, BackWerk Mehrkornbrötchen, Zwiebeln, Edeka Hokkaido Kürbis. Dinner: Lidl Radieschen, Karotten. Snacks/Other: Alpenmark Butterkäse, Aldi Bio Reiswaffeln ohne Salz, REWE Banane, Elstar, Gut & Günstig Speise Quark Magerstufe. more...
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gaining 7.7 lb a week
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