Weigh In record (no journal entry) for 24 August 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1611 kcal
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Fat: 43.87g | Prot: 119.50g | Carb: 205.81g.
Breakfast: Sarchio Latte di Mandorla, Caffè Istantaneo (in Polvere), Tè Verde, Fage Yogurt Greco Total 0% , Ambrosoli Miele Ambrosoli, Santa Lucia Ricottina Light, Oro Saiwa Fibrattiva (1). Lunch: Selezione Natura Granella di Pistacchi, Bofrost Tagliata di Tonno, Olio Extra Vergine di Oliva, Lo Gnocco Gnocchi al Pistacchio. Dinner: Pane Bianco, Carote, Ananas, Zucchine, Coop Albume d'uovo, Uovo. Snacks/Other: Succo di Limone, BPR Nutrition Burro D’Arachidi , Nu3 Eritritolo, Pesca Noce, Fage Yogurt Greco Total 0%. more...
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1940 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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