Weigh In record (no journal entry) for 24 August 2021
|
168.2 lb
Lost so far: 13.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
1389 kcal
|
Fat: 84.04g | Prot: 89.31g | Carb: 74.68g.
Breakfast: Сосиски Молочные, Сливы, Кубанский Молочник Творог 5%, Мёд. Lunch: Говядина Отварная, Говяжий Бульон. Dinner: Салат Крабовый. Snacks/Other: Арахисовая Паста, Активиа Биойогурт Лайм-Мята, Диyes Батончик Мюсли Клюква-Малина в Йогурте. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amina3283's weight history
|