Weigh In record (no journal entry) for 23 August 2021
|
293.0 lb
Lost so far: 32.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1190 kcal
|
Fat: 53.22g | Prot: 73.58g | Carb: 97.49g.
Breakfast: Gekochtes Ei, Bresso Feine Kräuter, Gut & Günstig Geflügelfleischwurst, Harzinger Hausmacher Bauernhandkäse, Goldähren Volles Korn Dunkel. Lunch: Aoste Stickado Classique Hähnchen. Dinner: Lidl La Pinsa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|