Weigh In record (no journal entry) for 23 August 2021
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141.5 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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689 kcal
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Fat: 33.83g | Prot: 49.58g | Carb: 40.30g.
Breakfast: Творог 5%, Rosso Миндаль , Веселый Молочник Молоко 1,5%, Геркулес Овсяные Хлопья, Protein Rex Протеиновый Батончик Кокос. more...
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losing 9.3 lb a week
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