Weigh In record (no journal entry) for 23 August 2021
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206.8 lb
Lost so far: 60.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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947 kcal
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Fat: 35.57g | Prot: 83.20g | Carb: 67.68g.
Lunch: Just Taste Edamame Spaghetti, Chavroux Ziegenkäserolle, Dosentomaten, Champignons, Zucchini, Zwiebeln, Knoblauch, Aubergine, Rapsöl. Dinner: Essig, Kirschtomaten, Taifun Mandel-Sesam Tofu, Allos Protein Müsli, Alnatura Sojaflocken, Blaubeeren, Gut & Günstig Speise Quark Magerstufe. more...
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losing 9.3 lb a week
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nöhöhöhö's weight history
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