Weigh In record (no journal entry) for 23 August 2021
|
159.0 lb
Lost so far: 31.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
742 kcal
|
Fat: 20.64g | Prot: 66.08g | Carb: 69.79g.
Lunch: Madeleine, Président La Brique Ziegenkäse, Classic Jamon Serrano Minis, Président Meer Salz Butter, Bioland Bio Dinkelbrot, Gefrorene Himbeeren, Zimt, ESN Designer Whey Protein - Vanilla, Arla Skyr Vanille. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anandi72's weight history
|