Weigh In record (no journal entry) for 10 March 2014
|
177.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
1723 kcal
|
Fat: 87.68g | Prot: 57.87g | Carb: 175.71g.
Breakfast: Hörnchen, Getoastetes Weißbrot, Zucker, Nutella Nutella, Marmelade, Frischkäse. Lunch: Cordon Bleu, Tacken Frische Joghurt Salatsoße, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Möhreneintopf. Snacks/Other: Moser Roth Edel-Vollmilchschokolade, Marzipan. more...
|
|
2548 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|