Weigh In record (no journal entry) for 15 August 2021
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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2973 kcal
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Fat: 126.60g | Prot: 124.04g | Carb: 335.61g.
Breakfast: La Costeña Mayonesa con Jugo de Limon, Queso Fresco, Telera, Pambazo, Carnitas, Tortilla. Lunch: Manteca de Cerdo, Frijoles Negros, Chorizo de Cerdo, Liconsa Leche Fortificada, Concha, Pan Dulce, Queso Fresco. Snacks/Other: Liconsa Leche Fortificada, Melón, Pronto Gelatina. more...
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losing 0.4 lb a week
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