Weigh In record (no journal entry) for 21 August 2021
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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325 kcal
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Fat: 16.79g | Prot: 14.46g | Carb: 29.05g.
Breakfast: Брест-Литовск Сыр Классический 45%, Минская Марка Молоко 3,2%, Василева Слобода Семена Льна, Смаката Семена Чиа, Granolife Гранола Кокос 🥥 Чиа , Кофе (из Молотых Зерен). more...
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losing 40.1 lb a week
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millions_007's weight history
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