Weigh In record (no journal entry) for 22 August 2021
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174.2 lb
Lost so far: 9.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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512 kcal
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Fat: 19.99g | Prot: 25.46g | Carb: 57.77g.
Breakfast: Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком и Маслом), Рыба в Кляре. more...
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losing 3.1 lb a week
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