Weigh In record (no journal entry) for 22 August 2021
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160.9 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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788 kcal
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Fat: 41.96g | Prot: 67.59g | Carb: 8.37g.
Breakfast: Jaguaribe Queijo Coalho, Ovo. Lunch: Friboi Carne Moída Patinho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Brócolis Cozido. Snacks/Other: Jaguaribe Queijo Coalho, Vinho Cabernet Sauvignon. more...
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losing 3.9 lb a week
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fiquemagradanifalcao's weight history
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