Weigh In record (no journal entry) for 22 August 2021
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122.8 lb
Lost so far: 13.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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913 kcal
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Fat: 35.61g | Prot: 31.04g | Carb: 108.09g.
Breakfast: Kinder Chocolat, Sojasun Yaourt Café , Wasa Fibres, Materne Pom’Potes, Coffee. Lunch: Casino Salade César. Snacks/Other: Findus Fines Galettes, Materne Pom’Potes. more...
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gaining 1.7 lb a week
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