Dienifer Bareño's Journal, 21 August 2021

165.6 lb Lost so far: 10.8 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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541 kcal

Fat: 30.23g | Prot: 23.10g | Carb: 45.17g.   Breakfast: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal. Lunch: Italac Leite Condensado , Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida, Repolho Refogado, Salada Vinagrete. more...

2358 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...