Weigh In record (no journal entry) for 21 August 2021
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99.2 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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831 kcal
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Fat: 34.84g | Prot: 42.26g | Carb: 85.47g.
Breakfast: Tombik Piliç Kokteyl Sosis, Haşlanmış Yumurta, Reçel Konserveleri, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Mis Lor. Dinner: Tavuk Fajita. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Türk Kahvesi, Eti Petito Ayıcık. more...
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losing 0.3 lb a week
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