Weigh In record (no journal entry) for 21 August 2021
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162.5 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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446 kcal
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Fat: 10.34g | Prot: 12.42g | Carb: 73.56g.
Breakfast: Ayran, Mis Yarım Yağlı Taze Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Salatalık (Kabuklu), Domatesler. Dinner: Çoban Salatası. Snacks/Other: Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, İncir. more...
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losing 3.1 lb a week
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ftma.12's weight history
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