Weigh In record (no journal entry) for 20 August 2021
|
158.1 lb
Lost so far: 33.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
568 kcal
|
Fat: 1.43g | Prot: 35.82g | Carb: 100.41g.
Lunch: Batata (com Casca), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ananias Lopes's weight history
|