Weigh In record (no journal entry) for 20 August 2021
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184.1 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1774 kcal
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Fat: 37.07g | Prot: 40.00g | Carb: 122.26g.
Breakfast: Wasa Roggen Dünn, Kaffee, Penny Markt Körniger Frischkäse Leicht, Vom Land Blütenhonig. Lunch: Mühlenhof Kaiserjagdwurst, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Pommes Frites, Wiener Schnitzel. Snacks/Other: Herforder Pils, Kekse, Cappuccino, Kaffee, Pink Lady Äpfel. more...
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losing 13.9 lb a week
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