Weigh In record (no journal entry) for 20 August 2021
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149.7 lb
Lost so far: 19.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1419 kcal
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Fat: 81.15g | Prot: 69.90g | Carb: 97.69g.
Breakfast: Cafezinho, Mortadela, Queijo Coalho, Giassi Pão Doce Liso. Lunch: Mortadela, Queijo Coalho, Ovo Cozido, Ovo Cozido, Knorr Sopão Batido de Feijão, Arroz Parboilizado Cozido. more...
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2367 kcal
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Activities & Exercise:
Hiking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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