Weigh In record (no journal entry) for 20 August 2021
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151.5 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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889 kcal
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Fat: 28.21g | Prot: 59.07g | Carb: 97.73g.
Breakfast: Melitta Café sem Açúcar , Pão Integral, Ovo Frito sem Gordura, Água com Limão. Lunch: Friboi Carne Moída Patinho, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Pão de Açúcar Torta de Presunto e Queijo, Bauducco Bolinho Sabor Chocolate. more...
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losing 3.1 lb a week
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