Weigh In record (no journal entry) for 20 August 2021
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116.0 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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168 kcal
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Fat: 2.44g | Prot: 23.68g | Carb: 12.96g.
Breakfast: Nespresso Café . Lunch: Bonduelle Maïs sans Sucres Ajoutés, Delisse Fromage Blanc 0%, Jack Link's Beef Jerky Original . more...
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losing 4.6 lb a week
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