Weigh In record (no journal entry) for 20 August 2021
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223.5 lb
Lost so far: 74.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1608 kcal
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Fat: 66.89g | Prot: 127.88g | Carb: 117.21g.
Breakfast: Kohlrabi, Milram Skyr Käse-Happen Frostkauf. Lunch: Magnum Vegan Classic, Möhren, Géramont Cremig-Würzig, Casa Morando Lasagne Verde. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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losing 9.3 lb a week
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