Weigh In record (no journal entry) for 09 March 2014
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175.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1899 kcal
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Fat: 104.17g | Prot: 59.46g | Carb: 179.55g.
Breakfast: Frankenstolz Roggen Mischbrot, Hörnchen, Frischkäse, Marmelade, Nutella Nutella, Zucker, Weizenbrötchen. Lunch: Bratwurst, Möhreneintopf. Dinner: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Feurich Kartoffelsticks, Kaffee, Aldi Milch 1,5%, Milka Noisette. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Swimming (moderate) - 42 minutes, Housework - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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