Weigh In record (no journal entry) for 20 August 2021
|
168.9 lb
Lost so far: 45.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
600 kcal
|
Fat: 41.76g | Prot: 49.38g | Carb: 3.63g.
Breakfast: Огурец (с Кожурой), Каждый День Грудинка Копчено-Вареная, Жареные или Запеченные Куриные Бедра. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElenaKomara's weight history
|