Weigh In record (no journal entry) for 19 August 2021
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134.7 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1511 kcal
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Fat: 57.00g | Prot: 39.38g | Carb: 212.44g.
Breakfast: Mel, Pão Integral, Limão. Lunch: Antarctica Guaraná (Copo), Nestlé Moça Docinho Beijinho, Dadinho Creme de Amendoim, Benni Docinho de Coco , Dr. Oetker Docinho na Caneca Sabor Beijinho, Dadinho Bombom, Nestlé Docinho de Leite Ninho, Pastel de Frango com Catupiry. Dinner: Chocolate, Pullman Pão de Forma, Queijo Mozzarella. Snacks/Other: Salada de Frutas. more...
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steady weight
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