Weigh In record (no journal entry) for 19 August 2021
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151.9 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1058 kcal
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Fat: 25.72g | Prot: 55.68g | Carb: 144.65g.
Breakfast: Melitta Café sem Açúcar , Ovo, Goma de Tapioca, Goma de Tapioca, Água com Limão. Lunch: Rúcula, Alface Americana, Camil Feijão Preto Cozido, Arroz com Legumes, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tapioca Tapioca, Ovo, Vapza Peito de Frango Desfiado. Snacks/Other: Bala (Dura), Bala (Dura), Dori Bala Lua Cheia, Dori Bala Lua Cheia, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...
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losing 1.5 lb a week
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