Weigh In record (no journal entry) for 19 August 2021
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119.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1133 kcal
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Fat: 48.05g | Prot: 45.00g | Carb: 134.97g.
Breakfast: Domatesler, Koska Yer Fıstığı Püreli Tahin Pekmez , Haşlanmış Yumurta, TekSüt Örgü Peyniri, Kepekli Ekmek, İncir, Peyman Dut Kurusu. Lunch: Züber Kidz, İncir, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. Dinner: Ayran, Şehriyeli Pilav, Etli Taze Fasulye. more...
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losing 1.8 lb a week
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