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Tatile gidince 400 gr. civarı aldık tabii😫 Tatilde hazır yemek yemek zorunda kalınca kilo alınıyor😃👍
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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870 kcal
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Fat: 26.65g | Prot: 26.42g | Carb: 134.19g.
Breakfast: Barbekü Sosu, Mayonez, Black Bruin Enerji İçeceği, Pizza, Acıbadem Kurabiyesi. Dinner: Şehriyeli Pilav, Sulu Köfte. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Kızılay Doğal Maden Suyu, Muz. more...
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gaining 0.9 lb a week
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