Weigh In record (no journal entry) for 19 August 2021
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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694 kcal
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Fat: 22.43g | Prot: 29.16g | Carb: 91.43g.
Breakfast: Alpenhain Camembert Creme, Harry Sammy's Super Sandwich, Kaffee. Lunch: World's Kitchen Green Curry. Dinner: Leichter Genuss Kräuterquark, Frenzel Grüne Klöße. more...
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gaining 1.5 lb a week
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mona54's weight history
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