Weigh In record (no journal entry) for 19 August 2021
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148.6 lb
Lost so far: 137.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1146 kcal
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Fat: 44.50g | Prot: 118.50g | Carb: 64.95g.
Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Krustino Eismeer Garnelen, Alpenmark Butterkäse, Aldi Bio Reiswaffeln ohne Salz . Dinner: Bauernglück Puten-Ministeaks Mariniert Hot & Spicy, Brotland Fladenbrot . more...
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losing 6.2 lb a week
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