Weigh In record (no journal entry) for 18 August 2021
|
189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2021:
|
773 kcal
|
Fat: 27.50g | Prot: 59.40g | Carb: 68.14g.
Breakfast: Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Nutella Nutella. Dinner: Aldi Kroketten, KATO Bratwürstchen. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ma Tina73's weight history
|