criskumpel's Journal, 18 August 2021

134.7 lb Lost so far: 6.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 34.46g | Prot: 38.09g | Carb: 199.16g.   Breakfast: Mel, Pullman Pão de Forma, Café. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Nestlé Chocolate Meio Amargo Classic, Misto Quente. Snacks/Other: Laranjas, Maçã, Banana. more...

43 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...