Weigh In record (no journal entry) for 08 March 2014
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233.7 lb
Lost so far: 70.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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459 kcal
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Fat: 12.17g | Prot: 28.14g | Carb: 59.77g.
Breakfast: Dulano Delikatess Hähnchenbrust, Käsebrötchen. more...
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losing 21.6 lb a week
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