Weigh In record (no journal entry) for 18 August 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1581 kcal
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Fat: 31.82g | Prot: 58.19g | Carb: 272.66g.
Breakfast: Brown Sugar, Milk, Butter, White Bread. Lunch: Mayonnaise , Cream Soda , Enterprise French Polony, Lettuce. Dinner: Cream Soda , Chicken Drumstick, Cooked Spinach (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. Snacks/Other: Doritos Sweet Chilli Pepper. more...
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2797 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours, Standing - 4 hours, Housework - 3 hours, Sitting - 6 hours, Samsung Health - 3 hours and 55 minutes. more...
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losing 0.4 lb a week
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