Weigh In record (no journal entry) for 18 August 2021
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118.8 lb
Lost so far: 31.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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946 kcal
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Fat: 56.11g | Prot: 39.00g | Carb: 67.62g.
Breakfast: DM Molke-Riegel, Weizenbrötchen, Latte Macchiato, Zwiebeln, Rührei. Dinner: Weinschorle, Coca-Cola Coca-Cola Zero (Flasche), Latte Macchiato, Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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