Weigh In record (no journal entry) for 17 August 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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684 kcal
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Fat: 16.95g | Prot: 66.13g | Carb: 69.17g.
Lunch: Camil Feijão Preto Temperado Cozido, Canção Filezinho de Frango Empanado, Chuchu Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chuchu Cozido, Linguado no Forno ou Grelhado, Salada de Alface com Vegetais Variados. Snacks/Other: Banana Prata. more...
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steady weight
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