Weigh In record (no journal entry) for 17 August 2021
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119.7 lb
Lost so far: 30.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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791 kcal
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Fat: 16.06g | Prot: 24.78g | Carb: 132.44g.
Breakfast: Nudeln (Gekocht), Gut & Günstig Müsliriegel, Danone Light & Free Erdbeere , Latte Macchiato, Edeka Bio Maiswaffeln Gesalzen, Buko Harissa, Graubrot. more...
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losing 7.7 lb a week
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