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So glad to see the number go down when I weighed in at TOPS this morning. Sad though, to hear that our meetings and weigh-ins will not be happening for the next two weeks because of the covid spike we are currently experiencing.
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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350 kcal
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Fat: 3.42g | Prot: 16.09g | Carb: 66.60g.
Lunch: Fanta Orange Soda (12 oz), Chicken or Turkey, Rice and Vegetables (Mixture). more...
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losing 1.2 lb a week
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