Weigh In record (no journal entry) for 17 August 2021
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164.7 lb
Lost so far: 39.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1776 kcal
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Fat: 65.94g | Prot: 87.00g | Carb: 215.69g.
Breakfast: Kaffee. Lunch: Nudeln mit Hackfleischsoße, Nudeln. Dinner: Hans im Glück Veganer Burger, Foodspring Protein Cookie Chocolate Chip. Snacks/Other: Latte Macchiato. more...
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losing 3.1 lb a week
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Tina Neumann's weight history
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