Weigh In record (no journal entry) for 17 August 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1180 kcal
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Fat: 32.88g | Prot: 68.68g | Carb: 147.26g.
Breakfast: Lacta Chocolate Ao Leite, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos. Lunch: Alface Americana, Degli Amici Tortéi , Friboi Carne Moída Patinho. Dinner: Ovo (Inteiro), Tapioca Tapioca. Snacks/Other: Pão Integral, Queijo Mozzarella, Piracanjuba Leite sem Lactose, Morangos, Banana Caturra. more...
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