Weigh In record (no journal entry) for 17 August 2021
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1239 kcal
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Fat: 41.11g | Prot: 72.48g | Carb: 149.84g.
Breakfast: Tigo Yogurt Premium Estilo Griego, Boiled Egg, Unsweetened Frozen Blueberries, Pecans. Lunch: Pepino (Pelado), Lechuga Iceberg (Incluye los Arrepollos), Mandarinas, Gloria Leche sin Lactosa, Curry en Polvo, Arroz Blanco, Garbanzos Cocidos, Chuño. Dinner: Nature's Heart Leche de Cashew, Pepino (Pelado), Pan de Pueblo, Huevo Cocido, Atún en Agua (Enlatado), Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Plátano, Mantequilla de Maní, Bon o Bon Bon o Bon. more...
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losing 0.6 lb a week
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