Weigh In record (no journal entry) for 12 February 2021
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285.9 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2008 kcal
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Fat: 137.35g | Prot: 77.13g | Carb: 127.58g.
Breakfast: REWE Avocado, REWE Beste Wahl Kochschinken Hauchzart, Roggenbrot, Eiklar, Gekochtes Ei. Lunch: Lauch, Erbsen, Sonnenblumenöl, Rote Paprika, Vitasia Mungobohnenkeimlinge, Ja! Saure Sahne 10% Fett, Milsani Creme Fraiche, Champignons. Dinner: Schlagsahne, Frischkäse, Gouda, Brokkoli. Snacks/Other: Macarons. more...
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gaining 0.2 lb a week
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