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poids : 57.1
eau : 57.1
fat : 20.8
muscles : 40.5
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1489 kcal
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Fat: 60.57g | Prot: 87.87g | Carb: 148.83g.
Breakfast: Biocoop Cacao Maigre en Poudre, Banane, Quaker Flocons d'avoine (40g), Monoprix Beurre Doux, Pain Italien. Lunch: Clafoutis, Choux Cuits, Échine de Porc. Dinner: Tomate Cœur de Bœuf, Empada de Frango. more...
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losing 15.4 lb a week
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