elfeyl's Journal, 17 August 2021

123.0 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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330 kcal

Fat: 17.94g | Prot: 12.48g | Carb: 30.03g.   Breakfast: Kaymak, Domatesler, Roka Marulu, Salatalık (Soyulmuş), Çavdar Ekmeği, Bal, Mis Labne, Haşlanmış Yumurta. more...

278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 5 minutes. more...