Weigh In record (no journal entry) for 17 August 2021
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121.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1835 kcal
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Fat: 66.53g | Prot: 90.30g | Carb: 207.85g.
Breakfast: Low carb Tiramisu, Naturgut Bio Hafer-Drink, Kaffee. Lunch: Bofrost Asia-Pfanne "Kung Fu". Dinner: DM Bio Spinat + Lupine Aufstrich, Naturgut Bio-Gouda, Naturgut Bio Kochschinken, Alpenmark Cremia Balance, Räucherlachs, Grafschafter Mehrkornschnitten. Snacks/Other: Waffeln, Confiserie Firenze Kirsch-Streuselkuchen , Naturgut Bio Hafer-Drink, Kaffee. more...
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losing 9.3 lb a week
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saltedcaramel_'s weight history
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