Weigh In record (no journal entry) for 16 August 2021
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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939 kcal
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Fat: 41.92g | Prot: 31.78g | Carb: 128.53g.
Breakfast: Nuts to You Nut Butter Organic Sesame Tahini, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Avocados , Cooked Yellow Corn (from Frozen), Cabbage, Peaches. Snacks/Other: Peanuts . more...
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gaining 1.5 lb a week
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Lora Jone's weight history
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